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Bieu hien thieu Vitamin

Khi thieu Vitamin A, truoc het la tre co nhung bieu hien hanh vi nhu khong thiet gi an uong, nguoi con cao non nong khong yen hoac them ngu suot v.v... khi thieu nghiem trong, se dan toi chung benh mat quang ga. Khi thieu Vitamin B1 (Torulin), thoi ky dau tre co nhung bieu hien nhu an uong giam sut, tam tu tinh cam khong on dinh, tu tuong khong tap trung, tre nho hay quay khoc, hon doi, hay nam mong, hay hoai nghi... Neu thieu nghiem trong se sinh phu chan, co giat... khi thieu Vitamin B tre thuong xuat hien kha nang hoat dong va suc chu y giam sut, bat an, de bi kich dong, hoc tap co tro ngai, cham lon... neu bi thieu nghiem trong, se phat sinh viem khoe mep (choc mep), viem luoi. Khi thieu Vitamin PP co the lam cho tre bi benh da coc (bark favus), cung co the sinh ra cac trieu chung nhu tai u, bi ao giac, suc nho giam sut nhieu, nguoi phien muon, luon cam thay cang thang. Khi thieu Vitamin B6, tre xuat hien cac trieu chung quay khoc dem, nguoi luon non nong, sot ruot, ngu chap chon, giac ngu khong sau, buon non, non mua, tham chi bi chung phong rut, bi dong kinh. Khi thieu Vitamin B12, dau tien thay tre bieu hien cac trieu chung khac thuong ve mat tinh than, tam tu tinh cam, to ra do dan, it khoc, it cua quay va hoat dong, phan ung rat cham chap, chi thich ngu, chan tay cua quay quo quang mot cach vo y thuc, dau, than minh va tay chan luon lac lu run ray, cuoi cung gay nen thieu mau. Khi thieu Vitamin D, tre co nhung bieu hien khac thuong nhu mo hoi ra nhieu, ngu khong tot, so hai nhut nhat ve dem, phat trien cham, tinh than do dan, hanh dong lanh lung, v.v. dong thoi co kem theo hoac roi se bi benh mem xuong.

Ðoi voi nhung bieu hien va hanh vi khac thuong neu tren, cha me phai quan sat ky cang ty mi ve con minh, co nhung luc thay rat ro nhung cung co khi thoang phat sinh ra nhung bieu hien va hanh vi neu tren, neu khong that chu y quan sat thi khong the nao phat hien duoc.

Ðe de phong su xuat hien nhung hanh vi khac thuong, dieu quan trong bac nhat la chu y nuoi duong con that khoa hoc, khong nen cho tre an thien ve mot loai thuc an nao do ma chung van thich. Khi can co the bo sung cho chung it Vitamin. Tuy vay van can co su chi dao cu the cua bac si xem can cho uong nhung loai vitamin gi, lieu luong bao nhieu trong ngay. Ta nen nho rang vitamin khong phai la loai chat dinh duong cang dung nhieu cang tot. Neu dung qua lieu can thiet thi trai lai khong nhung khong co loi, ma se con bi trung doc nua.

Nhung bieu hien co the thieu vitamin bao gom:

Trieu chung met moi, ǎn khong ngon, mo mat co the la do thieu vitamin. Ban co the cǎn cu vao nhung trieu chung cua co the de tim nguon bo sung tu thuc pham.

Thieu vitamin A: Khi ban bi noi mun trung ca, toc kho, met moi, mat ngu, mo mat ve ban dem. Giam y thuc ve mui vi, de bi viem nhiem.

De khac phuc, nen bo sung nguon vitamin A trong cac loai thuc pham: dau gan ca, gan, ca rot, rau xanh dam, trung, san pham tu sua hay cac loai trai cay co vo mau vang.

Thieu vitamin B1: Voi trieu chung khong tieu, tieu chay, tuan hoan kem, lo lang, nen dung cac loai thuc pham giau viatmin B1 nhu hat ngu coc, lua mi, yen mach, thit, gan, tim.

Thieu vitamin B2: De bi loet mieng, lo moi, met moi, toc co mau va kho. Nen ǎn cac loai thuc pham giau vitamin B2 nhu rau xanh la, sua, gan, than, trung va ca.

Thieu vitamin B6: Co bieu hien hien rung toc, mun trung ca, mat do, mo mat, met moi, cham ngu, cham lanh vet thuong. Cac ban co the tim nguon B6 bo sung tu than, dau nanh, bap cai, trung, dau phong...

Thieu vitamin B12: Cac bieu hien nhuc dau, ǎn mat ngon, hoi tho ngan, tao bon, suc tap trung kem, hay quen. Thuc pham giau vitamin B12 co trong gan, thit bo, trung, pho mat, sua, than.

Thieu vitamin C: Nuou rǎng de bi chay mau, tram uat, tu mau tren da, dau khop, long rǎng, cham lanh vet thuong. Co the tim nguon vitamin bo sung o chanh, cam, ca chua, khoai tay hoa cai.

Thieu vitamin D: Cam giac nong o hong, mieng, ra mo hoi nhieu, tieu chay, mat ngu, cǎng thang. Thuc pham giau vitamin D la dau gan ca, ca thu, ca hoi, ca trich va cac an pham lam tu sua.

Thieu vitamin E: Bieu hien qua phan xa lech lac, tam tinh that thuong, mat chuyen dong thieu nhip nhang, kho da, phong noi ban chan. Vitamin E co the tim thay trong lua mi, dau cai, la cai xanh, dau nanh, ngu coc cac loai.

Thieu vitamin K: Bieu hien chay mau mui, truc trac trong viec dong mau o vet thuong, tieu chay. Cac thuc pham co the bo sung nguon vitamin K la dau nanh, dau gan ca, sua chua, long do trung, la cai xanh.